Why Log Your Workouts?

Without measurable goals it is impossible to determine progress. Further, you must be able to quantify what you are actually doing in your workouts. Iron-Journal captures, analyzes and dissects your workouts, and builds an overall picture of progress. Looking in the mirror is rather pointless in the short term. To see real progress from week to week, record what you have accomplished, and then set goals - sets, reps, max weight - for the next one.

IronJournal is a free, on-line journal for tracking your workouts and measuring progress against your goals. Measuring and quantifying your progress is the real key to keeping you motivated and working hard!
 

Iron-Journal Features

    Track your weight training workouts

    Track cardio workouts

    Track bodyweight and other health stats.

    Comprehensive statistics on your workouts and progress.

    View other user's journals for inspiration.

    Links to major fitness and training resources

    Register today